The following travel WODs are ideally suited to hotels and hostel goers. Quick ‘n’ Easy All-Rounder Crossfit Workouts Without EquipmentĢ5 Top Crossfit Hotel WODs (No Equipment Crossfit Workouts for Smaller Spaces) Push Up to Plank Crossfit Workout No Equipmentģ0 minutes of every minute on the minute (EMOM):Ģ1. (Do more rounds if you have time/energy!) 16. 20 Minute Ab Buster WOD without Equipmentġ5. Quick and Explosive Crossfit at Home No Equipmentġ0 vertical jumps (jump as high as you can, land, repeat)ġ0 push ups (with handclap in-between if able)ġ4. Stop every km to do 10 burpees and 10 air-squatsġ2. Run, Burp, Squat (An Epic No Equipment Crossfit Workout for Boosting Heartrate) Tabata Push Ups and Sit Ups No Equipment WODsĢ0 seconds of push ups followed by 10 seconds of restĢ0 seconds of sit ups followed by 10 seconds of restġ0.

Jelly Legs (Crossfit No Equipment Workout for Legs)ĩ. (Repeat the sequence if you can handle more!) 8.

Kill the Core Crossfit Workout Without Equipment (Follow the same pattern of increasing increments for as long as you can) 6. Leg & Chest Burnout Crossfit Without Equipment Idea

Max Out Mayhem WOD at Home No Equipmentĥ. No space for pull ups? Skip ‘em or replace with tuck jumps 4. Body Burner (Killer Crossfit WOD No Equipment) (More energy? Do more rounds and reps) 2. Pick and choose the no equipment CrossFit workout according to you what you fancy! 1. Of the Crossfit WODs I came across, these seemed best for any occasion on the road. Travel WOD Top 25 (Best Crossfit Bodyweight WOD ideas for the Road) The following list of no equipment Crossfit bodyweight workouts should have your daily WOD covered. You’re on the road and need a workout fast. 105 No Equipment Crossfit Bodyweight Workouts for Your Daily WOD While Travelling

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